Although a horrible napper I agree with 20 minutes. When I nap it is because I was so tired I dozed off, and like you nap too long and I am just groggy...
Oh man...I wrote this piece yesterday, then was prompted to take a 20. But I went too deep too fast and stitched together multiple naps that turned into about 2 hours! No wonder I was up until 3am...
Although a horrible napper I agree with 20 minutes. When I nap it is because I was so tired I dozed off, and like you nap too long and I am just groggy...
Oh man...I wrote this piece yesterday, then was prompted to take a 20. But I went too deep too fast and stitched together multiple naps that turned into about 2 hours! No wonder I was up until 3am...