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Renée Fishman's avatar

Of course this issue arises at the other end of the day as well. I often will fall asleep to a sound healing late at night, on the floor. Then I’ll wake up and get into bed to go back to sleep.

The same considerations apply: how much time must elapse between the end of my “nap” and getting into bed for my floor session to count as a nap vs just including it as part of my sleep?

What’s the role that intention plays here?

Are there certain activities that I might do between the floor and getting back into bed that give the floor session distance that it qualifies as a nap?

So many avenues for completely overthinking and analyzing this!

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Matt Hoffman's avatar

Haha I know I’ve written a post about napping and intention and loss of consh...if you read Foundations 3.5, I definitely link to the earlier piece where I talk about it. So much to consider, def make it a series -- that’s one of a number of solutions your brother and I have concocted to deal with the 250 word limit (also captions and footnotes not counting towards word count -- genius!).

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